One cup of Homemade easy chicken kale vegetable soup is around 237.9 grams and contains approximately 145.6 calories, 11.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Homemade Easy Chicken Kale Vegetable Soup is a comforting and nutritious blend of tender chicken, fresh kale, and colorful vegetables like carrots, celery, and zucchini. Rooted in wholesome, rustic cuisine, this soup warms the soul while delivering a boost of vitamins and minerals. Packed with lean protein and fiber, it's perfect for a healthy diet. Plus, it’s low in calories but rich in flavor, making it ideal for any meal of the day. Enjoy a bowl of goodness that’s as easy to make as it is delicious!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
