1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade easy chicken kale vegetable soup
Homemade Easy Chicken Kale Vegetable Soup is a wholesome, nutrient-packed dish rooted in comforting American cuisine. This hearty soup features tender chicken, nutrient-rich kale, and a flavorful medley of vegetables such as carrots, celery, and onions, simmered in a light, aromatic broth. With simple ingredients, it’s a perfect one-pot recipe for busy days. Kale provides vitamins A, C, and K, plus antioxidants, while the chicken adds lean protein, making it a balanced meal. Low in saturated fat and rich in fiber, this soup supports gut health and sustained energy. Opting for a lower-sodium broth enhances its heart-healthy appeal. While homemade, the soup allows control over salt and fat levels, but adding excessive toppings like cream or cheese can increase calorie density. Overall, this warm, savory soup is an excellent choice for maintaining a nutritious diet without compromising on flavor.
