Homemade easy chicken kale vegetable soup
Item Rating: 75/100
One cup of Homemade easy chicken kale vegetable soup is around 238 grams and contains approximately 146 calories, 12 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Homemade Easy Chicken Kale Vegetable Soup is a comforting and nutritious blend of tender chicken, fresh kale, and colorful vegetables like carrots, celery, and zucchini. Rooted in wholesome, rustic cuisine, this soup warms the soul while delivering a boost of vitamins and minerals. Packed with lean protein and fiber, it's perfect for a healthy diet. Plus, it’s low in calories but rich in flavor, making it ideal for any meal of the day. Enjoy a bowl of goodness that’s as easy to make as it is delicious!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 31.4%
Carbs: 39.2%