Homemade easy chicken and kale vegetable soup
One cup of Homemade easy chicken and kale vegetable soup is around 238 grams and contains approximately 146 calories, 15 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Homemade Easy Chicken And Kale Vegetable Soup is a comforting bowl of goodness, perfect for any day of the week. This nutritious dish features tender chicken, hearty kale, and a medley of vibrant vegetables like carrots and celery, all simmered in a flavorful broth. Inspired by classic American and Mediterranean flavors, it’s packed with protein and fiber, making it a healthy choice for your family. Low in calories but high in nutrients, this soup is ideal for a light meal or as a nourishing starter. Enjoy a taste of homemade warmth and wellness in every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 14.563g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories