One cup of Homemade easy chicken and kale vegetable soup is around 237.9 grams and contains approximately 146.0 calories, 11.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Homemade Easy Chicken And Kale Vegetable Soup is a comforting bowl of goodness, perfect for any day of the week. This nutritious dish features tender chicken, hearty kale, and a medley of vibrant vegetables like carrots and celery, all simmered in a flavorful broth. Inspired by classic American and Mediterranean flavors, it’s packed with protein and fiber, making it a healthy choice for your family. Low in calories but high in nutrients, this soup is ideal for a light meal or as a nourishing starter. Enjoy a taste of homemade warmth and wellness in every spoonful!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
