One cup of Homemade dumpling is around 237 grams and contains approximately 379.1 calories, 14.2 grams of protein, 9.5 grams of fat, and 56.9 grams of carbohydrates.
Homemade Dumpling is a delightful package of flavor, bursting with savory fillings like tender meats, fresh vegetables, and aromatic herbs. Originating from Asian cuisine, these little pockets of goodness can be steamed, boiled, or pan-fried, offering a satisfying bite. They can be made with whole wheat dough for a healthier twist, packed with nutrients, and low in calories when steamed. Perfect for sharing or a comforting solo meal, Homemade Dumpling is a versatile dish that brings warmth and joy to every table. Indulge in the deliciousness of each homemade bite!
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
