1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade dal tadka
Homemade Dal Tadka, a beloved dish from Indian cuisine, is a comforting blend of protein-packed lentils and aromatic spices. Typically prepared using yellow or red lentils, this dish is simmered until creamy and then elevated with a "tadka" or tempering—an infusion of flavor created by sautéing mustard seeds, cumin, garlic, and chili in ghee or oil. Additional ingredients like turmeric, tomatoes, and coriander add layers of taste and vital nutrients such as antioxidants and vitamins. Rich in fiber and plant-based protein, Dal Tadka is deeply nourishing and supports digestion and heart health. While traditionally made with ghee for added richness, it can be adapted with lighter oils or served with whole-grain sides for a healthier option. Its wholesome ingredients and robust flavors make it both a satisfying and versatile dish suitable for various dietary preferences.
