Nutrition Facts for Homemade dal tadka
Image of Homemade dal tadka

Homemade dal tadka

Item Rating: 86/100

One cup of Homemade dal tadka is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Homemade Dal Tadka is a comforting Indian dish made from yellow split lentils, cooked to perfection and tempered with a fragrant mix of ghee, cumin seeds, garlic, and green chilies. Originating from Indian cuisine, this delicious dal is not only rich in protein and fiber but also packed with essential vitamins. It's often enjoyed with fragrant basmati rice or warm naan, making it a wholesome meal. While ghee adds a rich flavor, using it in moderation keeps the dish healthy. Experience the warmth and authenticity of Homemade Dal Tadka today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 3.5294g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%