Homemade daal

Item Rating: 87/100

One cup of Homemade daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Homemade Daal is a comforting, protein-packed dish from Indian cuisine, typically made with lentils, turmerics, and a medley of aromatic spices like cumin and coriander. This wholesome recipe not only boasts a rich, earthy flavor but also offers an abundance of nutrients, providing a great source of plant-based protein and fiber. Whether enjoyed with rice or warm naan, Homemade Daal is perfect for a nutritious meal that's both satisfying and heartwarming, promoting a balanced diet with each delicious spoonful. Dive into this nourishing bowl of goodness and savor the taste of tradition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 20.8%

Carbs: 51.9%