One cup of Homemade daal is around 235.3 grams and contains approximately 233.0 calories, 12.0 grams of protein, 7.1 grams of fat, and 35.0 grams of carbohydrates.
Homemade Daal is a comforting, protein-packed dish from Indian cuisine, typically made with lentils, turmerics, and a medley of aromatic spices like cumin and coriander. This wholesome recipe not only boasts a rich, earthy flavor but also offers an abundance of nutrients, providing a great source of plant-based protein and fiber. Whether enjoyed with rice or warm naan, Homemade Daal is perfect for a nutritious meal that's both satisfying and heartwarming, promoting a balanced diet with each delicious spoonful. Dive into this nourishing bowl of goodness and savor the taste of tradition!
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
