Homemade curry

Homemade curry

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
14.2
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.0%
19.1%
42.9%
Fat: 127 cal (42.9%)
Protein: 56 cal (19.1%)
Carbs: 113 cal (38.0%)

About Homemade curry

Homemade curry is a flavorful dish rooted in South Asian cuisine, often celebrated for its rich blend of spices and versatility. Typically made with a combination of turmeric, cumin, coriander, ginger, and garlic, the base may include tomatoes, coconut milk, or yogurt to create a creamy or tangy sauce. Common additions include lean proteins like chicken or chickpeas and an array of vegetables such as spinach, carrots, or potatoes. Curry is a robust source of antioxidants, fiber, and essential vitamins from its ingredients. Spices like turmeric may offer anti-inflammatory benefits, while vegetables and legumes contribute to heart health and digestion. That said, its nutritional profile can vary; recipes high in oil, cream, or sugar may increase caloric content. Opting for reduced-fat options and fresh ingredients can make this wholesome dish a delicious and nourishing choice for any meal.