1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade curry
Homemade curry is a flavorful dish rooted in South Asian cuisine, often celebrated for its rich blend of spices and versatility. Typically made with a combination of turmeric, cumin, coriander, ginger, and garlic, the base may include tomatoes, coconut milk, or yogurt to create a creamy or tangy sauce. Common additions include lean proteins like chicken or chickpeas and an array of vegetables such as spinach, carrots, or potatoes. Curry is a robust source of antioxidants, fiber, and essential vitamins from its ingredients. Spices like turmeric may offer anti-inflammatory benefits, while vegetables and legumes contribute to heart health and digestion. That said, its nutritional profile can vary; recipes high in oil, cream, or sugar may increase caloric content. Opting for reduced-fat options and fresh ingredients can make this wholesome dish a delicious and nourishing choice for any meal.
