One cup of Homemade curry is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Homemade Curry is a fragrant and flavorful dish bursting with spices and fresh ingredients. Originating from South Asian cuisine, it typically features a blend of aromatic spices like cumin, coriander, and turmeric, combined with vegetables, tender meats, or legumes. Rich in nutrients and antioxidants, the vibrant colors of bell peppers, spinach, and tomatoes not only enhance its taste but also contribute to a healthier meal. While it can be creamy and indulgent, using coconut milk or yogurt can add a lighter twist, making homemade curry a delightful, versatile, and wholesome dinner option for everyone!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
