One cup of Homemade curd is around 238 grams and contains approximately 233.0 calories, 26.0 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Homemade Curd is a creamy delight made from just two simple ingredients: milk and a splash of yogurt or culture. Originating from the heart of traditional Indian cuisine, this versatile staple adds a tangy richness to dishes and is packed with probiotics that promote gut health. It's rich in calcium and protein, supporting strong bones and muscles. Whether enjoyed as a refreshing dip, a base for smoothies, or a delicious accompaniment to spicy meals, homemade curd is not only nutritious but also incredibly easy to make, bringing wholesome goodness into your kitchen.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 867 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 298 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
