1 serving (150 grams) contains 98 calories, 8.5 grams of protein, 5.0 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
154.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.4 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 433.8 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade curd
Homemade curd, also known as yogurt in some cuisines, is a creamy dairy product made by fermenting milk with beneficial bacterial cultures like Lactobacillus. A staple in South Asian, Mediterranean, and Middle Eastern cuisines, curd is both versatile and nutrient-rich. Packed with protein, calcium, and probiotics, it supports gut health, strengthens bones, and aids digestion. It’s low in sugar when made without added sweeteners, making it a healthy choice for all ages. Homemade curd can be enjoyed plain, as a side dish, or incorporated into recipes like smoothies, dressings, and desserts. Despite its health benefits, curd should be consumed in moderation due to its naturally occurring saturated fats, especially for individuals managing cholesterol levels. Lactose-intolerant individuals may find curd easier to digest than milk due to the fermentation process. Opting for fresh, unprocessed ingredients ensures the best nutritional value, making homemade curd a wholesome addition to a balanced diet.
