One cup of Homemade cucmber salad is around 236.6 grams and contains approximately 40.0 calories, 3.0 grams of protein, 1.5 grams of fat, and 4 grams of carbohydrates.
Homemade Cucumber Salad is a refreshing and vibrant dish that showcases the crispness of fresh cucumbers, often paired with ripe tomatoes, red onions, and a light dressing of olive oil and vinegar. Originating from Mediterranean cuisine, this salad is a delightful way to enjoy seasonal vegetables. Packed with hydration and essential vitamins, cucumbers are low in calories while providing a crunch that’s both satisfying and healthy. It’s perfect as a side dish or a light lunch, making it a great choice for those looking to indulge in nutritious flavors without the guilt. Enjoy the simple, fresh taste of Homemade Cucumber Salad!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
