1 serving (30 grams) contains 122 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
610.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade croutons
Homemade croutons are a simple, flavorful addition to salads, soups, and casseroles, commonly associated with European and American cuisines. Made by cubing stale or fresh bread, tossing it with olive oil or butter, and seasoning with salt, garlic, or herbs, they are baked or pan-fried to crisp perfection. Ingredients can vary, but traditional recipes often use hearty breads like sourdough or whole grain for added texture and nutrients. While croutons provide a delightful crunch and enhanced flavor to dishes, their health profile depends largely on preparation methods. Using whole-grain bread and heart-healthy olive oil can add fiber and healthy fats, while excessive use of butter, salt, or refined bread may increase saturated fats and sodium. Making your own allows for healthier customization, ensuring a crunchy, satisfying addition without unnecessary additives. Perfect for elevating dishes, homemade croutons strike the balance between indulgence and wholesome eating when prepared mindfully.
