One cup of Homemade courgette soup is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 2.9 grams of fat, and 14.4 grams of carbohydrates.
Homemade Courgette Soup is a delightful blend of fresh courgettes, also known as zucchinis, simmered with onions, garlic, and fragrant herbs. This versatile soup hails from Mediterranean cuisine, where vegetables play a starring role. It's packed with nutrients, offering vitamins A and C, and is low in calories, making it a perfect choice for a healthy meal. Whether enjoyed hot or chilled, this creamy yet light soup is a great way to savor the flavors of summer while nourishing your body. Dive into a bowl of comfort that’s both delicious and nutritious!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
