1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade courgette soup
Homemade courgette soup is a simple, wholesome dish often inspired by European cuisine, particularly French and Mediterranean traditions. Made with fresh courgettes (zucchini), onions, garlic, vegetable or chicken stock, and sometimes a splash of cream, this comforting soup is light yet nourishing. Courgettes are rich in vitamins A and C, potassium, and antioxidants, supporting immunity and heart health. Their high water content makes the soup hydrating and low in calories, ideal for those seeking a balanced diet. Olive oil is typically used for sautéing, contributing healthy fats, while the optional cream adds richness but may increase caloric content. Frequently seasoned with fresh herbs like parsley or basil, it captures the essence of summer. This vegetarian-friendly dish can be easily adapted for vegan diets and is perfect served warm or chilled. Easy to prepare, homemade courgette soup is a delicious way to enjoy seasonal vegetables.
