1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.1 g | 48% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 133.3 g | 48% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 71.4 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade cookies are a timeless treat with roots in Western cuisine, often associated with European baking traditions. Typically made from simple ingredients like flour, sugar, butter, eggs, and a variety of mix-ins such as chocolate chips, nuts, or dried fruits, they offer endless customization options. While they are a rich source of comfort, their nutritional profile can vary. Standard recipes are often high in sugars, saturated fats, and calories, making them best enjoyed in moderation. However, healthier versions can be crafted by using whole-grain flours, natural sweeteners like honey or maple syrup, and substitutions such as applesauce or yogurt for fats. Including nutrient-dense add-ins like walnuts, oats, or dark chocolate boosts fiber, healthy fats, and antioxidants. Homemade cookies allow for full control over ingredients, making them a wholesome way to satisfy cravings compared to store-bought alternatives laden with preservatives. Enjoy them as an occasional indulgence with mindful portions.