1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 16.7 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Coleslaw is a classic side dish rooted in European cuisine, particularly popular in Dutch and American fare. This refreshing blend typically features finely shredded cabbage, often paired with carrots and occasionally onions, all dressed in a creamy mayonnaise-based sauce or a lighter vinegar-based dressing. Nutritionally, cabbage is a powerhouse ingredient, providing fiber, vitamins C and K, and antioxidants that support digestion and immune health. Carrots add beta-carotene and additional fiber to the mix. While homemade coleslaw can be a healthful choice, the dressing is a key factor; mayonnaise adds richness but can be high in calories and fat, whereas a vinegar-based option tends to be lighter. Perfectly balanced between crunch and creaminess, coleslaw is a versatile dish loved for its vibrant flavor and nutrient-packed foundation.