One cup of Homemade coconut milk is around 240 grams and contains approximately 552 calories, 5.5 grams of protein, 57.2 grams of fat, and 13.3 grams of carbohydrates.
Homemade Coconut Milk is a creamy, delicious alternative to dairy, made simply from fresh coconuts and water. Originating from tropical regions, it’s a staple in cuisines like Thai and Indian, adding richness to curries and desserts. Packed with healthy fats, it's a great source of medium-chain triglycerides, which can boost energy and support metabolism. Plus, it’s naturally lactose-free and vegan, making it perfect for various dietary needs. Enjoy the flavorful goodness of Homemade Coconut Milk in smoothies, soups, or just by itself!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 50.7 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
