1 serving (50 grams) contains 270 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2142.9 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chips
Homemade chips are a crispy snack made by thinly slicing potatoes, seasoning them, and baking or frying until golden. Originating from Western cuisine, they offer a fresh, customizable alternative to store-bought varieties. The ingredients typically include potatoes, cooking oil, and seasonings like sea salt, pepper, or herbs, though sweet potato or beet alternatives can provide nutritional diversity. A healthier option is baking instead of frying, as it reduces the fat content. Making chips at home allows control over additives and sodium levels, making them better than pre-packaged versions. However, they can still be high in calories and carbohydrates, especially if fried or heavily seasoned. Balancing portions and pairing them with nutrient-rich dips like guacamole or hummus can improve their overall nutritional profile, turning this classic comfort food into a mindful indulgence.
