1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chilli
Homemade chili is a hearty, flavorful dish rooted in Tex-Mex cuisine, combining fresh ingredients with bold spices. Typically crafted with ground beef or turkey, beans such as kidney or black beans, tomatoes, onions, garlic, and chili powder, this one-pot meal is a satisfying balance of protein, fiber, and vitamins. Variations may include additional vegetables like bell peppers or zucchini for enhanced nutrition, while spices like cumin, paprika, and oregano offer rich, aromatic depth. Chili is rich in antioxidants from tomatoes and chilies, contributing to immune support and heart health. However, depending on preparation, it can be high in sodium or saturated fat, particularly with heavy use of salt, fatty meats, or toppings like cheese and sour cream. Choosing lean meats, reducing added salt, and incorporating more vegetables helps create a healthier version of this classic dish without sacrificing its comforting warmth.
