1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili with low beans
Homemade Chili with Low Beans is a hearty, flavor-packed dish inspired by classic Tex-Mex cuisine. This chili features lean ground beef or turkey, ripe tomatoes, bell peppers, onions, garlic, and a blend of warm spices like cumin and chili powder, delivering a robust and smoky flavor without relying heavily on beans. By limiting beans, this recipe is lower in carbohydrates than traditional chili, making it a great option for individuals monitoring carb intake or following low-carb meal plans. Packed with protein from the lean meat and rich in vitamins and minerals from the colorful vegetables, it offers a nutritious balance. However, its sodium content can vary depending on ingredients like canned tomatoes or spice blends, which should be watched for those limiting salt. Enjoy as a wholesome meal on its own, or pair with a fresh side to complement its bold, comforting taste.
