One cup of Homemade chili is around 238 grams and contains approximately 252.0 calories, 15 grams of protein, 9.7 grams of fat, and 29.0 grams of carbohydrates.
Homemade Chili is a hearty blend of tender beans, ground meat, and vibrant vegetables, simmered to perfection with a medley of spices. Rooted in Tex-Mex cuisine, this comforting dish offers the warmth of cumin, the kick of cayenne, and the richness of tomatoes. Packed with protein and fiber, it makes for a nutritious option that warms you from the inside out. While it can be indulgent with cheese and sour cream, you can easily customize it for a healthier twist. Dive into a bowl of homemade chili and savor each flavorful bite!
Calories |
252.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.7 g | 12% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.0 mg | 9% | |
Sodium | 777 mg | 33% | |
Total Carbohydrates | 29.0 g | 10% | |
Dietary Fiber | 7.8 g | 27% | |
Sugars | 5.8 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78 mg | 6% | |
Iron | 3.9 mg | 21% | |
Potassium | 680 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.