1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili
Homemade chili is a hearty and flavorful dish rooted in Tex-Mex cuisine, often associated with the American Southwest. This comforting meal typically includes ground beef or turkey, beans, tomatoes, onions, garlic, and a blend of spices like chili powder, cumin, and paprika. Variations may incorporate bell peppers, corn, or other vegetables for added texture and nutrition. Rich in protein and fiber, chili is a filling option that supports digestive health and muscle repair. Tomatoes contribute antioxidants like lycopene, while spices provide anti-inflammatory benefits. Opting for lean meats and reducing sodium levels can enhance its healthfulness. However, traditional recipes may include high-fat ingredients or excess salt, which should be moderated for a balanced diet. Perfect for a cold day or a game-time gathering, homemade chili is a customizable, nutrient-packed meal with bold flavors and heartwarming appeal.
