One cup of Homemade chili con carne is around 237.9 grams and contains approximately 252.4 calories, 17.5 grams of protein, 11.7 grams of fat, and 19.4 grams of carbohydrates.
Homemade Chili Con Carne is a hearty and flavorful stew hailing from Tex-Mex cuisine, combining tender ground beef, kidney beans, and vibrant bell peppers, all simmered in a rich tomato base with a medley of spices. This dish is packed with protein and fiber, making it a satisfying option for any meal. While it delivers bold flavors and warmth, it can also be tailored to be healthier by using lean meats and adding extra vegetables. Perfect for gatherings or a cozy dinner, Homemade Chili Con Carne is a comforting dish that warms the soul!
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
