1 serving (245 grams) contains 260 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili con carne
Homemade Chili Con Carne is a hearty, flavorful dish rooted in Tex-Mex cuisine, featuring a rich blend of ground beef, kidney or pinto beans, diced tomatoes, onions, garlic, and a medley of spices like chili powder and cumin. Often garnished with fresh herbs or cheese, this comfort food offers warmth and satisfaction. High in protein from the meat and beans, it can support muscle health, while its fiber content aids digestion. Antioxidants in tomatoes and spices may provide anti-inflammatory benefits. However, depending on preparation, it can be high in sodium or saturated fats, particularly if additional salt and fatty meats are used. Choosing lean beef, reducing added salt, and incorporating more vegetables are ways to enhance its nutritional profile. With the right balance, chili con carne can be a nourishing and energizing dish fit for many dietary lifestyles.
