One cup of Homemade chili beans is around 235.8 grams and contains approximately 245.3 calories, 14.2 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Homemade Chili Beans are a hearty and comforting dish, perfect for bringing warmth to any meal. Made from a medley of kidney beans, black beans, and pinto beans, this delightful recipe features ripe tomatoes, bell peppers, and a blend of spices like chili powder and cumin that pack a flavorful punch. Originating from the southwestern United States, this dish reflects a rich culinary tradition. Packed with plant-based protein and fiber, Homemade Chili Beans are a healthy choice, though be mindful of added salt or toppings like cheese. Enjoy a bowl of this delicious chili for a satisfying and nourishing experience!
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Nutrition Information
Calories |
245.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
