1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili beans
Homemade Chili Beans are a hearty, flavorful dish rooted in Tex-Mex and American cuisine. Typically made with a blend of kidney, black, or pinto beans, they’re simmered with ingredients like diced tomatoes, onion, garlic, chili powder, cumin, and paprika. Some recipes include lean ground beef or turkey for added protein or omit meat for a vegetarian option. Packed with fiber-rich beans, they support digestive health and provide essential nutrients like iron, magnesium, and antioxidants. The tomatoes add vitamin C and lycopene, promoting heart health. Variations with reduced sodium and minimal added sugar make this dish even healthier. While naturally nutrient-dense, homemade chili beans can become high-calorie when loaded with cheese, sour cream, or served with refined grains like white rice. Perfectly customizable, this warming dish offers comfort without compromising nutrition, making it ideal for balanced eating.
