One cup of Homemade chicken tenders is around 238 grams and contains approximately 595 calories, 48.0 grams of protein, 29.0 grams of fat, and 36.0 grams of carbohydrates.
Homemade Chicken Tenders are tender, juicy strips of chicken coated in a crispy, golden-brown breading. Made with fresh chicken breast, they’re seasoned with a blend of herbs and spices for that perfect flavor punch. These delicious bites are a family favorite and can easily be customized with your choice of seasoning. While traditionally fried, you can bake or air fry them for a healthier twist, cutting down on oil and calories. Perfect for any cuisine, they pair wonderfully with dipping sauces and are sure to please kids and adults alike!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
