1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken tenders
Homemade Chicken Tenders are a classic American favorite, featuring tender strips of chicken breast coated in a crispy breading. Typically seasoned with a blend of spices and herbs, then baked or fried to golden perfection, these tenders are a versatile dish loved by all ages. The breading is often made from breadcrumbs or panko, and eggs are used to help it stick to the chicken. While frying adds a delicious crunch, baking offers a healthier alternative by reducing fat content. Rich in protein from the chicken breast, homemade tenders can be part of a balanced meal when paired with fresh vegetables or whole-grain sides. However, their calorie count can rise depending on the method of preparation, oil used, or dipping sauces paired with them. This dish is a comforting, wholesome take on fast-food favorites, providing a great opportunity to control ingredients for a fresher, healthier option.
