Homemade chicken tenders

Item Rating: 65/100

One cup of Homemade chicken tenders is around 250 grams and contains approximately 625 calories, 50 grams of protein, 30 grams of fat, and 38 grams of carbohydrates.

Homemade Chicken Tenders are tender, juicy strips of chicken coated in a crispy, golden-brown breading. Made with fresh chicken breast, they’re seasoned with a blend of herbs and spices for that perfect flavor punch. These delicious bites are a family favorite and can easily be customized with your choice of seasoning. While traditionally fried, you can bake or air fry them for a healthier twist, cutting down on oil and calories. Perfect for any cuisine, they pair wonderfully with dipping sauces and are sure to please kids and adults alike!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 30g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 1250mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%