One cup of Homemade chicken tender is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Homemade Chicken Tenders are a delightful twist on a classic favorite! Made with tender, juicy chicken breast, coated in a crispy blend of whole grain breadcrumbs and fragrant spices, these golden bites offer a nutritious option for the whole family. Sourced from simple ingredients, they're baked rather than fried, reducing excess oils while packing in protein. Perfect for dipping in your favorite sauces, they combine comfort food with healthier choices, making mealtime both satisfying and guilt-free. Enjoy them with fresh veggies or a light salad for a complete, wholesome dish!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
