1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken tender
Homemade Chicken Tenders are a classic comfort food with roots in American cuisine, beloved for their crispy texture and juicy interior. Made from strips of boneless, skinless chicken breast, these tenders are typically coated in a seasoned breadcrumb or flour mixture and either baked or fried to golden perfection. This dish is a versatile option, appreciated by both children and adults alike. Baking the tenders or using an air fryer offers a healthier alternative, reducing the oil content while keeping the crunch intact. High in protein, they are a hearty choice, but frying can add extra calories and unhealthy fats, so moderation is key. For added nutrition, whole-grain breadcrumbs or almond flour can be used, and pairing them with fresh vegetables or a low-fat dip enhances their health benefits. These homemade creations are a satisfying balance of indulgence and nourishment.
