Homemade chicken tender

Item Rating: 64/100

One cup of Homemade chicken tender is around 238 grams and contains approximately 595 calories, 48 grams of protein, 29 grams of fat, and 36 grams of carbohydrates.

Homemade Chicken Tenders are a delightful twist on a classic favorite! Made with tender, juicy chicken breast, coated in a crispy blend of whole grain breadcrumbs and fragrant spices, these golden bites offer a nutritious option for the whole family. Sourced from simple ingredients, they're baked rather than fried, reducing excess oils while packing in protein. Perfect for dipping in your favorite sauces, they combine comfort food with healthier choices, making mealtime both satisfying and guilt-free. Enjoy them with fresh veggies or a light salad for a complete, wholesome dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%