1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken soup with vegetables
Homemade Chicken Soup with Vegetables is a comforting dish rooted in traditional cuisine, celebrated across cultures for its wholesome, nourishing qualities. Made from tender chicken simmered in a savory broth, it features vibrant vegetables such as carrots, celery, onions, and sometimes potatoes or spinach for added nutrients. Offering protein from the chicken and a wide array of vitamins and minerals from the vegetables, this soup is a nutrient-packed option great for supporting immunity and hydration. Its low-fat content makes it a heart-healthy choice when prepared without heavy creams or excess salt, while the fiber from the vegetables aids digestion. However, sodium levels in the broth should be moderated for those monitoring their intake. Simple yet satisfying, this homemade classic delivers both warmth and balanced nutrition, making it a timeless favorite for health-conscious eaters and comfort food lovers alike.
