Homemade chicken soup

Homemade chicken soup

Soup

Item Rating: 70/100

1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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145.6
calories
11.7
protein
11.7
carbohydrates
4.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 825.2 mg 35%
Total Carbohydrates 11.7 g 4%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 11.7 g 23%
Vitamin D 0 mcg 0%
Calcium 29.1 mg 2%
Iron 1.2 mg 6%
Potassium 291.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

34.0%
34.0%
32.0%
Fat: 44 cal (32.0%)
Protein: 46 cal (34.0%)
Carbs: 46 cal (34.0%)

About Homemade chicken soup

Homemade Chicken Soup is a comforting dish rooted in countless cuisines, from American to European and Asian traditions. Typically prepared with chicken, carrots, celery, onions, garlic, and sometimes noodles or rice, this versatile soup brings together flavorful, nutrient-rich ingredients. Packed with vitamins from vegetables and protein from chicken, it’s often regarded as a natural remedy for colds and boosts immunity thanks to its soothing, hydrating qualities. The broth, usually low in calories, provides electrolytes and supports digestion. However, sodium content in some recipes can be a concern, especially if store-bought stock is used. Opting for homemade broth and fresh ingredients keeps this soup wholesome and nutrient-dense. Served hot, it embodies both comfort and nutrition, making it a timeless meal for all ages.