Homemade chicken schnitzel

Homemade chicken schnitzel

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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470.6
calories
35.3
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

28.6%
28.6%
42.8%
Fat: 211 cal (42.8%)
Protein: 141 cal (28.6%)
Carbs: 141 cal (28.6%)

About Homemade chicken schnitzel

Homemade Chicken Schnitzel is a classic dish rooted in European cuisine, particularly Austrian and German traditions. This crispy, golden comfort food is made by coating chicken cutlets in a mixture of flour, beaten egg, and breadcrumbs, then pan-frying them until perfectly cooked. Packed with protein from the chicken, it provides sustained energy and essential amino acids. When prepared at home, you can opt for whole-grain breadcrumbs and lean chicken breast to boost its nutritional value. However, aspects like frying in oil may add saturated fats and calories, so using heart-healthy oils like olive oil can improve its profile. Pairing schnitzel with steamed veggies or a fresh garden salad makes for a balanced and nutritious meal. While indulgent and satisfying, moderation is key to enjoying this tasty dish as part of a healthy lifestyle.