1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken schnitzel
Homemade Chicken Schnitzel is a classic dish rooted in European cuisine, particularly Austrian and German traditions. This crispy, golden comfort food is made by coating chicken cutlets in a mixture of flour, beaten egg, and breadcrumbs, then pan-frying them until perfectly cooked. Packed with protein from the chicken, it provides sustained energy and essential amino acids. When prepared at home, you can opt for whole-grain breadcrumbs and lean chicken breast to boost its nutritional value. However, aspects like frying in oil may add saturated fats and calories, so using heart-healthy oils like olive oil can improve its profile. Pairing schnitzel with steamed veggies or a fresh garden salad makes for a balanced and nutritious meal. While indulgent and satisfying, moderation is key to enjoying this tasty dish as part of a healthy lifestyle.
