1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Chicken Schnitzel is a classic dish rooted in European cuisine, particularly Austrian and German traditions. This crispy, golden comfort food is made by coating chicken cutlets in a mixture of flour, beaten egg, and breadcrumbs, then pan-frying them until perfectly cooked. Packed with protein from the chicken, it provides sustained energy and essential amino acids. When prepared at home, you can opt for whole-grain breadcrumbs and lean chicken breast to boost its nutritional value. However, aspects like frying in oil may add saturated fats and calories, so using heart-healthy oils like olive oil can improve its profile. Pairing schnitzel with steamed veggies or a fresh garden salad makes for a balanced and nutritious meal. While indulgent and satisfying, moderation is key to enjoying this tasty dish as part of a healthy lifestyle.