1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken salad
Homemade Chicken Salad is a versatile dish rooted in American cuisine, offering a delightful blend of tender shredded or diced chicken, crisp vegetables like celery and onions, and creamy mayonnaise. Often enhanced with fresh herbs, nuts, or dried fruits for added texture and flavor, this salad is a favorite for lunches and light meals. Its protein-rich chicken makes it a satisfying option, supporting muscle health and energy. By substituting Greek yogurt or avocado for mayonnaise, it can be made lighter and heart-healthier, lowering saturated fat content. However, traditional recipes can be calorie-dense due to the mayonnaise and add-ins like cheese or bacon. Ideal for sandwiches, wraps, or served over leafy greens, chicken salad’s adaptability makes it a wholesome choice when prepared mindfully.
