One cup of Homemade chicken quesdallia is around 140 grams and contains approximately 400 calories, 20 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
Homemade Chicken Quesadilla is a delicious blend of tender, seasoned chicken, melty cheese, and fresh vegetables nestled between two perfectly toasted tortillas. Originating from Mexico, this dish captures the essence of Mexican cuisine with its vibrant flavors and satisfying crunch. Packed with protein, it makes for a hearty meal, while the addition of bell peppers and onions adds essential vitamins and a refreshing crunch. Opt for whole wheat tortillas for a healthier twist, and you’ve got a scrumptious, balanced dish that’s easy to customize. Perfect for a quick dinner or a tasty snack!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 871.0 mg | 37% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
