Homemade chicken kale vegetable soup
Item Rating: 74/100
One cup of Homemade chicken kale vegetable soup is around 238 grams and contains approximately 146 calories, 12 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Homemade Chicken Kale Vegetable Soup is a nourishing blend of tender chicken, vibrant kale, and a medley of fresh vegetables like carrots, celery, and potatoes. This wholesome dish draws inspiration from classic comfort foods and is packed with nutrients, making it a fantastic source of protein and vitamins. Rich in antioxidants and low in calories, it's perfect for hearty meals without the guilt. Whether enjoyed on a chilly day or as a healthy family dinner, this soup brings warmth and wellness to your table.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 679.6117mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 31.4%
Carbs: 39.2%