One cup of Homemade chicken kale vegetable soup is around 237.9 grams and contains approximately 146.0 calories, 12.0 grams of protein, 4.9 grams of fat, and 15.0 grams of carbohydrates.
Homemade Chicken Kale Vegetable Soup is a nourishing blend of tender chicken, vibrant kale, and a medley of fresh vegetables like carrots, celery, and potatoes. This wholesome dish draws inspiration from classic comfort foods and is packed with nutrients, making it a fantastic source of protein and vitamins. Rich in antioxidants and low in calories, it's perfect for hearty meals without the guilt. Whether enjoyed on a chilly day or as a healthy family dinner, this soup brings warmth and wellness to your table.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
