One cup of Homemade chicken kale soup is around 237.9 grams and contains approximately 145.6 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Homemade Chicken Kale Soup is a nourishing blend of tender chicken, vibrant kale, and hearty vegetables simmered in a savory broth. Originating from rustic comfort food traditions, this soup combines the rich flavors of garlic, onions, and carrots, making each spoonful a delight. Packed with protein and antioxidants, kale boosts your immune system while adding a delicious texture. With each bowl, you’re enjoying a wholesome meal that's low in calories but high in flavor. Perfect for cozy nights or a healthy lunch, this soup is a delicious way to warm your soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
