Homemade chicken kale soup
One cup of Homemade chicken kale soup is around 238 grams and contains approximately 146 calories, 15 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Homemade Chicken Kale Soup is a nourishing blend of tender chicken, vibrant kale, and hearty vegetables simmered in a savory broth. Originating from rustic comfort food traditions, this soup combines the rich flavors of garlic, onions, and carrots, making each spoonful a delight. Packed with protein and antioxidants, kale boosts your immune system while adding a delicious texture. With each bowl, you’re enjoying a wholesome meal that's low in calories but high in flavor. Perfect for cozy nights or a healthy lunch, this soup is a delicious way to warm your soul!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 38.8349mg | 0% |
| Sodium 679.6117mg | 0% |
| Total Carbohydrate 9.7087g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 1.9417g | |
| Protein 14.563g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories