1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade cheese sandwich with mushrooms
A Homemade Cheese Sandwich with Mushrooms is a comforting dish that blends simplicity with savory flavors. This sandwich typically features whole-grain or artisan bread, melted cheese, and sautéed mushrooms cooked with a touch of olive oil or butter for extra richness. Originating from global sandwich traditions, it has a Western-inspired flair with versatile options for customization. The mushrooms provide a vegetarian-friendly source of vitamins, minerals, and antioxidants, while whole-grain bread adds fiber to support digestive health. Cheese contributes calcium and protein but should be enjoyed in moderation due to its saturated fat content. Opting for lower-fat cheese varieties and controlling the amount of added oils can enhance its nutritional balance. Whether served as a quick lunch or snack, this hearty sandwich combines earthiness and creamy textures for a satisfying bite. Add some fresh greens or tomatoes to elevate its healthfulness and make it a more well-rounded meal.
