Homemade cheese pizza

Homemade cheese pizza

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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452.4
calories
19.0
protein
57.1
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 34.9 mg 11%
Sodium 1015.9 mg 44%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 4.0 g 14%
Sugars 6.0 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 4.0 mg 22%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.0%
17.0%
32.0%
Fat: 143 cal (32.0%)
Protein: 76 cal (17.0%)
Carbs: 228 cal (51.0%)

About Homemade cheese pizza

Homemade Cheese Pizza is a classic Italian-inspired dish loved worldwide for its simplicity and flavor. Typically made with a scratch-made or store-bought dough, this pizza is topped with a tangy tomato sauce, a generous layer of melted mozzarella cheese, and optional herbs like oregano and basil for added aroma. Its appeal lies in its fresh ingredients and customizable nature, allowing for a variety of toppings to suit individual preferences. On the nutritional side, homemade cheese pizza provides calcium from the cheese and lycopene from the tomato sauce, which may support bone health and fight oxidative stress, respectively. Using whole-grain dough boosts fiber content, while controlling portion sizes limits calories. However, its high saturated fat and sodium levels, depending on cheese quantity, may pose a concern. Balancing this indulgence with healthier pizzas or salads can make it a delicious treat that fits into a well-rounded diet.