One cup of Homemade cereal bar is around 120 grams and contains approximately 97 calories, 2 grams of protein, 4 grams of fat, and 13 grams of carbohydrates.
Homemade Cereal Bars are a delicious and nutritious snack bursting with flavor! Made from rolled oats, natural nut butter, honey, and a mix of dried fruits and nuts, these bars offer a perfect blend of sweetness and crunch. Drawing inspiration from classic energy bars, they embody a wholesome approach to snacking. Packed with fiber, healthy fats, and essential proteins, they're a great source of energy for those busy days. Plus, you can customize them to fit your taste, whether you prefer a hint of dark chocolate or a sprinkle of cinnamon. Say goodbye to store-bought snacks and hello to your new favorite homemade treat!
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Nutrition Information
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 2% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 87 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
