One cup of Homemade cauliflower mushroom soup is around 240.4 grams and contains approximately 144.2 calories, 4.8 grams of protein, 7.7 grams of fat, and 14.4 grams of carbohydrates.
Homemade Cauliflower Mushroom Soup is a creamy, comforting dish that combines the earthy flavors of fresh mushrooms with the subtle sweetness of roasted cauliflower. This delightful soup is rooted in wholesome, rustic cuisine, offering a taste of warmth from your kitchen. Packed with vitamins C and K, it’s low in calories and high in fiber, making it a perfect healthy option for any meal. The addition of garlic and herbs enhances its flavor while boosting your immune system. Enjoy this nutritious bowl of goodness as a light lunch or a cozy dinner, and savor the simplicity of homemade eating!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
