1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade capsicum sandwich
The Homemade Capsicum Sandwich is a quick and flavorful snack or meal, inspired by fusion cuisine blending Western sandwich staples with a hint of Indian-inspired spice. It features freshly sautéed capsicum (bell peppers), onions, and optional ingredients like tomatoes or grated cheese, layered between slices of whole-grain or multigrain bread. Often spiced with a sprinkle of black pepper, chili flakes, or oregano, this sandwich offers a burst of flavor and crunch. Capsicum is rich in vitamins A and C, antioxidants, and fiber, making it a nutritious choice. Opting for whole-grain bread adds additional fiber and nutrients. While sautéing in minimal oil keeps it lighter, the cheese, if added generously, and any use of refined bread can increase calorie and fat content. This sandwich is a versatile, healthy option perfect for breakfast, lunch, or a light dinner with thoughtful ingredient choices.
