Homemade capsicum sandwich

Homemade capsicum sandwich

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
12.7
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.4%
13.1%
29.5%
Fat: 114 cal (29.5%)
Protein: 50 cal (13.1%)
Carbs: 222 cal (57.4%)

About Homemade capsicum sandwich

The Homemade Capsicum Sandwich is a quick and flavorful snack or meal, inspired by fusion cuisine blending Western sandwich staples with a hint of Indian-inspired spice. It features freshly sautéed capsicum (bell peppers), onions, and optional ingredients like tomatoes or grated cheese, layered between slices of whole-grain or multigrain bread. Often spiced with a sprinkle of black pepper, chili flakes, or oregano, this sandwich offers a burst of flavor and crunch. Capsicum is rich in vitamins A and C, antioxidants, and fiber, making it a nutritious choice. Opting for whole-grain bread adds additional fiber and nutrients. While sautéing in minimal oil keeps it lighter, the cheese, if added generously, and any use of refined bread can increase calorie and fat content. This sandwich is a versatile, healthy option perfect for breakfast, lunch, or a light dinner with thoughtful ingredient choices.