One cup of Homemade butter bean stew is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Homemade Butter Bean Stew is a comforting and hearty dish that combines creamy butter beans with vibrant vegetables like carrots, celery, and tomatoes. Rooted in Southern cuisine, this stew is seasoned with fragrant herbs and spices, creating a rich, aromatic flavor profile. Packed with protein and fiber, butter beans contribute to a balanced meal, while the variety of vegetables adds essential vitamins and minerals. Plus, it's naturally low in fat, making it a wholesome option for any dinner table. Enjoy this nutritious delight that warms the soul and delights the palate!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
