1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade butter bean stew
Homemade Butter Bean Stew is a hearty, plant-based dish rooted in Southern comfort cuisine with Mediterranean influences. Made with creamy butter beans simmered in a richly seasoned tomato-based broth, this stew is often enhanced with aromatics like onion, garlic, and celery, plus herbs such as thyme or bay leaf. Additional vegetables like carrots, kale, or bell peppers can add color and nutrients. Packed with fiber, plant protein, and essential vitamins, butter beans make this dish a satisfying and nutritious option. The inclusion of olive oil provides heart-healthy fats, while the lack of heavy cream or processed ingredients keeps it light. However, sodium levels can increase depending on the type of stock or canned beans used, so opting for low-sodium versions is recommended. This versatile, wholesome stew pairs beautifully with cornbread or a simple green salad for a well-rounded meal.
