Homemade burger

Homemade burger

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Homemade burger

A homemade burger is a customizable, flavorful dish rooted in American cuisine, often associated with backyard barbecues and comfort food. Typically composed of a seasoned ground beef patty, it may also feature alternative protein options like turkey, chicken, or plant-based substitutes. Served between two soft buns, it can be topped with various ingredients such as lettuce, tomato, onion, pickles, cheese, and condiments like ketchup or mustard. Homemade burgers offer the advantage of controlling portion sizes, ingredients, and cooking methods to suit your dietary needs. When prepared with lean meat and fresh toppings, they can be a good source of protein, vitamins, and fiber. However, certain components like processed cheese, high-sodium condiments, or overly fatty meat could increase calorie and sodium counts. Choosing whole-grain buns and loading your burger with vibrant veggies can enhance its nutritional profile while maintaining its signature taste and texture.