Homemade bread sandwich with labneham

Homemade bread sandwich with labneham

Lunch

Item Rating: 61/100

One cup of Homemade bread sandwich with labneham is around 238.1 grams and contains approximately 476.2 calories, 15.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Homemade Bread Sandwich With Labneham is a delightful fusion of flavors, combining soft, freshly baked bread with creamy labneh, a tangy Middle Eastern yogurt cheese. Originating from the Levant, this sandwich brings warmth and comfort to every bite. Layered with vibrant vegetables like crisp cucumber and juicy tomatoes, it’s not just delicious—it’s packed with nutrients. The homemade bread offers wholesome grains, while labneh provides probiotics for gut health. Perfect for a quick lunch or a savory snack, this sandwich is a wholesome choice that celebrates the rich culinary traditions of the region. Enjoy each bite knowing you’re savoring something both tasty and nourishing!

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476.2
calories
15.9
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 793.7 mg 34%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.7%
13.6%
45.7%
Fat: 214 cal (45.7%)
Protein: 63 cal (13.6%)
Carbs: 190 cal (40.7%)