1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade bread sandwich with labneham
The Homemade Bread Sandwich with Labneh is a wholesome fusion rooted in Middle Eastern cuisine. Featuring soft, freshly baked bread, it’s filled with creamy labneh—a tangy, strained yogurt rich in probiotics. Fresh, crisp vegetables such as cucumbers, tomatoes, and leafy greens are added for a refreshing crunch and a boost of vitamins and fiber. Drizzled with olive oil and sprinkled with za’atar—a healthful blend of herbs and sesame—this sandwich offers heart-healthy fats and antioxidants. An optional protein addition, like grilled chicken or boiled eggs, makes it more filling without compromising its healthful appeal. While nutritious and satisfying, the calorie content can increase with additional toppings or larger bread portions. Ideal as a light meal, this sandwich is a balanced option for anyone seeking a Mediterranean-inspired dish that nourishes the body with natural, wholesome ingredients.
