1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade bread
Homemade bread is a timeless staple enjoyed across cultures, often tied to European and Middle Eastern origins. Crafted with simple ingredients like flour, water, yeast, and salt, it avoids unnecessary additives found in store-bought varieties. Whole grain versions incorporate nutrient-dense flours, adding fiber, B vitamins, and minerals such as iron and magnesium. Homemade bread is free of preservatives and can be customized to meet dietary needs, such as low sodium or gluten-free options. However, the nutritional profile depends on the flour type and added fats or sugars. While white bread offers less fiber and nutrients, darker, whole grain versions support heart health and digestion. Homemade bread is versatile, allowing healthy ingredients like seeds, nuts, or vegetable purees to be added for a nutrient boost. Ultimately, it offers a wholesome, personalized alternative to processed bread, with the opportunity to enhance health-conscious eating.
