One cup of Homemade bolognese sauce is around 240.0 grams and contains approximately 259.2 calories, 31.2 grams of protein, 13.9 grams of fat, and 6.7 grams of carbohydrates.
Homemade Bolognese Sauce is a rich and hearty Italian classic, combining ground beef, onions, carrots, and celery, all simmered in a blend of tomatoes and aromatic herbs. Originating from Bologna, this sauce is not just a comforting favorite; it's also packed with nutrients from fresh vegetables and lean protein. While it's traditionally indulgent, you can make it healthier by using ground turkey or adding more veggies. Serve it over whole-grain pasta for a delicious, satisfying meal that brings a taste of Italy right to your kitchen.
Log this food in SnapCalorie
Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 532.9 mg | 23% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 822.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
