Homemade bolognese sauce
One cup of Homemade bolognese sauce is around 250 grams and contains approximately 150 calories, 12 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Homemade Bolognese Sauce is a rich and hearty Italian classic, combining ground beef, onions, carrots, and celery, all simmered in a blend of tomatoes and aromatic herbs. Originating from Bologna, this sauce is not just a comforting favorite; it's also packed with nutrients from fresh vegetables and lean protein. While it's traditionally indulgent, you can make it healthier by using ground turkey or adding more veggies. Serve it over whole-grain pasta for a delicious, satisfying meal that brings a taste of Italy right to your kitchen.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 40mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 8g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 2mg | 0% |
| Potassium 400mg | 0% |
Source of Calories