1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
601.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.0 g | 30% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 480.8 mg | 20% | |
Total Carbohydrates | 84.1 g | 30% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 36.1 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120.2 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade blueberry muffins are a classic baked treat often associated with American cuisine. Made with simple ingredients like flour, sugar, butter, eggs, and milk, these muffins are blended with fresh or frozen blueberries that burst with natural sweetness and antioxidants. Blueberries provide essential vitamins like Vitamin C and K, as well as dietary fiber, making them a nutritious addition to this snack. While homemade versions allow for healthier substitutions, such as whole wheat flour or less sugar, traditional recipes can be high in refined carbohydrates and fats. Nevertheless, they offer a wholesome, preservative-free baking alternative when made at home. Perfect for breakfast or a midday snack, these muffins balance comfort and nutrition, celebrating fresh fruit flavors while allowing flexibility for dietary improvements.