One cup of Homemade berry smoothie is around 236 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Homemade Berry Smoothie is a refreshing blend of vibrant strawberries, blueberries, and raspberries, bringing together the best of nature's sweetness. This delightful drink hails from the popular smoothie culture, known for its simplicity and deliciousness. Packed with antioxidants, vitamins, and fiber, it promotes heart health and aids digestion. With just a splash of almond milk or yogurt, it’s a creamy, guilt-free treat that’s perfect for breakfast or a midday snack. Sip your way to health with this delightful, homemade delight!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
