1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade berry smoothie
Bursting with fresh, zesty flavors, the Homemade Berry Smoothie is a refreshing drink perfect for a quick energy boost. This smoothie combines a blend of antioxidant-rich berries, such as strawberries, blueberries, and raspberries, with low-fat yogurt or almond milk for creaminess. A touch of honey or a ripe banana adds natural sweetness, while optional chia seeds or flaxseeds provide omega-3s and fiber. Inspired by global health-conscious cuisine, this smoothie is both nourishing and versatile. Packed with vitamins, minerals, and antioxidants, it supports immune health and promotes glowing skin. Low in calories and free from artificial additives, it’s a guilt-free indulgence. For those mindful of sugar intake, opting for unsweetened almond milk or skipping the honey is recommended. Perfect as a post-workout snack or a light breakfast, this berry-packed treat is as nutritious as it is delicious.
