Homemade berry smoothie
One cup of Homemade berry smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Homemade Berry Smoothie is a refreshing blend of vibrant strawberries, blueberries, and raspberries, bringing together the best of nature's sweetness. This delightful drink hails from the popular smoothie culture, known for its simplicity and deliciousness. Packed with antioxidants, vitamins, and fiber, it promotes heart health and aids digestion. With just a splash of almond milk or yogurt, it’s a creamy, guilt-free treat that’s perfect for breakfast or a midday snack. Sip your way to health with this delightful, homemade delight!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 0.9434g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.3019mg | 0% |
| Total Carbohydrate 33.0189g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 23.5849g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories