1 serving (239 grams) contains 165 calories, 18.9 grams of protein, 5.3 grams of fat, and 10.9 grams of carbohydrates.
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Nutrition Information
Calories |
164.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 803.0 mg | 34% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade beef vegetable soup
Homemade Beef Vegetable Soup is a hearty, nutrient-rich dish often associated with traditional American comfort food and similar cuisines worldwide. This soup combines tender chunks of beef, a medley of fresh vegetables like carrots, celery, potatoes, and tomatoes, and aromatic herbs simmered in a flavorful broth. Packed with protein from lean beef and essential vitamins and minerals from the vegetables, it provides a balanced meal ideal for cold days or wholesome family dinners. The broth adds hydration while remaining light on calories. Low in unhealthy fats if lean cuts of beef are used, it can be customized further for health-conscious diets by reducing added salt or incorporating whole-grain pasta or barley. However, its sodium content can vary depending on broth or seasoning choices, so moderation is key for those monitoring heart health. Simple yet satisfying, this soup highlights the importance of homemade meals for both nourishment and tradition.
