1 serving (85 grams) contains 250 calories, 17.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.0 g | 64% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 13.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 47.2 g | 94% | |
Vitamin D | 27.8 mcg | 139% | |
Calcium | 83.3 mg | 6% | |
Iron | 6.9 mg | 38% | |
Potassium | 694.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Beef Meatballs are a classic comfort food rooted in various cuisines, including Italian, Swedish, and Middle Eastern traditions. Made with ground beef, breadcrumbs, eggs, garlic, onions, and a blend of savory herbs and spices, these meatballs deliver a balance of tenderness and bold flavor. Often baked or pan-fried, they can be served with pasta, rice, or vegetables, making them versatile for meals. Rich in protein and essential nutrients like iron and B vitamins, they provide energy and support muscle health. However, depending on preparation and portion size, they can be high in saturated fat and calories, especially if combined with creamy sauces or fried. Opting for lean beef and baking instead of frying can make them a more heart-healthy choice. Packed with homemade flavor and customizable ingredients, beef meatballs are a satisfying addition to any meal plan.