1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade beef cutlets
Homemade Beef Cutlets are a hearty and flavorful dish rooted in European and South Asian cuisines. Traditionally, they consist of ground beef mixed with breadcrumbs, eggs, onions, garlic, and an array of aromatic spices like black pepper and cumin. The mixture is shaped into patties, coated lightly in breadcrumbs, and pan-fried or baked until golden brown. Packed with protein and iron from the beef, they can be a satisfying meal option. However, their nutritional profile depends on preparation methods; baking is a healthier alternative to frying, which adds extra fat. Adding vegetables like spinach or carrots to the mix boosts fiber and vitamins. Served with salads or stews, beef cutlets can be a balanced choice but should be consumed in moderation to manage fat and sodium intake. Homemade versions allow control over ingredients, making them customizable for both taste and health preferences.
