Homemade banana smoothie

Item Rating: 72/100

One cup of Homemade banana smoothie is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.

Homemade Banana Smoothie is a deliciously creamy blend that combines ripe bananas, milk or a dairy-free alternative, and a touch of honey for natural sweetness. This delightful drink is rooted in classic breakfast traditions from around the world, offering a convenient and nutritious option to kickstart your day. Packed with potassium and vitamins, it supports heart health and boosts your energy. Plus, you can add a scoop of protein or a sprinkle of cinnamon for an extra health boost. Enjoy this refreshing smoothie anytime you need a quick pick-me-up!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 1.9231g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 4.8077mg	0%
Sodium 48.0769mg	0%
Total Carbohydrate 43.2692g	0%
Dietary Fiber 3.8462g	0%
Total Sugars 28.8462g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 144.2308mg	0%
Iron 0.9615mg	0%
Potassium 576.9231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 9.2%

Carbs: 82.6%