1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade banana smoothie
Creamy and naturally sweet, the Homemade Banana Smoothie is a simple and wholesome drink made with ripe bananas, milk or a plant-based alternative, and a hint of honey or vanilla if desired. This versatile recipe, popular in health-conscious kitchens worldwide, has its roots in the growing global love for quick and nutritious snacks. Packed with potassium and magnesium from bananas, calcium from the milk, and natural sugars for energy, it's a great option to start your day or refuel post-workout. You can easily customize it by adding yogurt for probiotics, oats for fiber, or spinach for extra vitamins. While bananas and milk provide healthy carbs and proteins, be mindful of added sweeteners to keep it light. Refreshingly simple, this smoothie is as nourishing as it is delicious.
