One cup of Homemade banana smoothie is around 240.4 grams and contains approximately 192.3 calories, 4.8 grams of protein, 1.9 grams of fat, and 43.3 grams of carbohydrates.
Homemade Banana Smoothie is a deliciously creamy blend that combines ripe bananas, milk or a dairy-free alternative, and a touch of honey for natural sweetness. This delightful drink is rooted in classic breakfast traditions from around the world, offering a convenient and nutritious option to kickstart your day. Packed with potassium and vitamins, it supports heart health and boosts your energy. Plus, you can add a scoop of protein or a sprinkle of cinnamon for an extra health boost. Enjoy this refreshing smoothie anytime you need a quick pick-me-up!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
