1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade banana pancake
Homemade Banana Pancakes are a delightful fusion of convenience and nutrition, rooted in classic breakfast cuisine. Crafted with ripe bananas, eggs, and oats, this gluten-free dish offers a wholesome alternative to traditional pancakes. With minimal added sugar, these pancakes rely on natural sweetness from the bananas, making them a healthier indulgence. Packed with potassium, fiber, and protein, they support sustained energy and digestion. Typically popular in Western breakfast menus, they’re a versatile option that can accommodate various diets, such as vegetarian or gluten-free lifestyles. However, toppings like syrup or whipped cream can increase sugar and calorie content, so moderation is key. Quick to prepare and free of processed flour, Homemade Banana Pancakes are perfect for anyone seeking a nutrient-rich start to their day without sacrificing flavor.
