1 serving (100 grams) contains 196 calories, 3.0 grams of protein, 6.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade banana bread
Homemade Banana Bread is a classic baked treat with roots in American cuisine, growing in popularity during the early 20th century. Made from ripe bananas, flour, sugar, and eggs, this moist and flavorful bread is often enriched with ingredients like walnuts, cinnamon, or chocolate chips for added texture and taste. Its key ingredient, bananas, provides natural sweetness, dietary fiber, and essential vitamins like B6 and potassium. Healthier versions of banana bread can use whole wheat flour, reduce added sugars, or incorporate healthier fats like coconut oil. However, traditional recipes may include refined sugars and butter, making portion control important when enjoying this indulgence. Perfect as a breakfast staple or an afternoon snack, banana bread offers a comforting way to use up overripe bananas while delivering a balance of homey flavor and nutrition when made with mindful ingredients.
