One cup of Homemade baklava is around 238.1 grams and contains approximately 1019.0 calories, 14.3 grams of protein, 52.4 grams of fat, and 128.6 grams of carbohydrates.
Homemade Baklava is a delectable pastry hailing from the rich traditions of Middle Eastern and Mediterranean cuisine. It’s crafted with layers of flaky filo dough, sweetened with honey, and filled with a delightful blend of crushed nuts like walnuts and pistachios. This indulgent treat is often flavored with warm spices such as cinnamon and finished with a syrup that glistens, inviting you to take a bite. While it is high in natural sugars and fats, the nuts provide healthy fats and protein, making it a sweet treat to savor in moderation. Enjoy Homemade Baklava as a celebration of flavor and heritage!
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Nutrition Information
Calories |
1019.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
