1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 14.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade baked beans
Homemade Baked Beans are a hearty and nutritious dish commonly associated with American and British cuisines. Made with tender navy beans, a savory-sweet sauce of tomato or molasses, and traditional seasonings like garlic, onion, mustard, and sometimes a touch of brown sugar, this classic dish strikes a balance of comfort and flavor. Packed with plant-based protein, fiber, and essential minerals like iron and potassium, baked beans are a wholesome addition to any meal. The high fiber content supports digestion, while the natural protein helps with muscle repair and sustained energy. However, depending on the recipe, the inclusion of added sugars or high-sodium ingredients like bacon or canned products can make it less heart-friendly, so moderation and ingredient selection are key. Ideal as a side dish or standalone meal, homemade baked beans are a versatile, nourishing option that appeals to a wide range of palates.
