1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade bagel
Homemade bagels are a classic staple originating from Jewish cuisine, celebrated for their dense texture and chewy bite. Crafted from simple ingredients like flour, water, yeast, sugar, and salt, they are boiled briefly before baking to achieve their signature glossy crust. Preparing bagels at home allows for customization of toppings—such as sesame seeds, poppy seeds, or everything seasoning—and the inclusion of whole-grain flours for added nutritional benefits. While bagels provide a good source of carbohydrates for energy, their calorie content can be high, especially if made with refined flour. Opting for whole-grain variations boosts fiber intake, supporting digestive health. They can also be customized with nutrient-rich toppings, like avocado or smoked salmon, for added protein and healthy fats. When enjoyed in moderation, homemade bagels can be a satisfying addition to a balanced diet.
