1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade badam chutney
Homemade Badam Chutney is a creamy and nutty condiment rooted in Indian cuisine, particularly popular in South Indian homes. Made from blanched almonds (badam), fresh coconut, green chilies, ginger, and a sprinkle of spices, it delivers a rich flavor profile with nutty sweetness and a hint of spice. Often served as a side with dosa, idli, or rice dishes, this chutney is a healthy alternative to heavier sauces due to its wholesome ingredients. Almonds provide heart-healthy fats, protein, and vitamin E, while coconut adds fiber and essential minerals. However, moderation is key, as its healthy fats contribute to calorie density. Crafted without preservatives, its fresh nature makes it a nutritious way to elevate meals. For those watching dietary fat, using lighter proportions of almonds and coconut can maintain its taste while trimming indulgence.
